11 AM: Breath-Centered Vinyasa, hosted by Salvador Martinez
In Breath-Centered Vinyasa, the feedback of yoga is the process of consciously integrating body, mind, movement, and breath and maintaining that awareness throughout the practice. In the yoga tradition, the principle of svadhyaya (self-study) is engaged with asana (postures). Students are guided and encouraged to maintain qualities of steadiness, alertness, and comfort as we move through various vinyasa krama (organized sequences of asana), paying particular attention to the ways in which our breath can affect our mind and our mind can affect our breath.
12 NOON & 3 PM chromaYOGA- The Heart Chakra, hosted by Natalie J. Pierson
A 50-minute class hosted in a luxury Himalayan salt room. You will experience the healing powers of color therapy – the color will be GREEN – while immersed in the energy of 200-million-year-old healing salt. This class will address the 7 Chakras through LED color changing salt walls and heated salt floors that release negative ions. Through powerful poses associated with the corresponding chakra and vocalization of positive charged affirmations, you will leave present, empowered, and in optimum balance.
1:30 PM – Kundalini in the Salts, hosted by Julie Worden
Increase vitality and immunity. Focus the mind and soften the body. Cleanse the sinuses, lungs and circulatory system. Melt away the stress of the day. Restore balance within the body and spirit. Kundalini kriyas to make the body pliable and receptive to pranayama (breath direction), meditation and restoration. No experience necessary, bring a towel and easy clothing. An adventure awaits.
5:30 PM – Self-Love Meditation & Workshop, hosted by Devi Sawh
Join guru and meditation teacher Devi Sawh as you give yourself your undivided attention and love for Valentine’s Day! An hour full of self-love and discussions, techniques and meditation all guaranteed to make you feel like your own Valentine. You deserve it! ** The same class will be offered as a paid class on Valentine’s Day.
6:30 PM – Crystal Healing for the Heart, hosted by Alexis J. Alvarez
Join Certified Crystal Healer & Crystal Reiki Master, Alexis J,. Alvarez for a special group healing session in the salt room! Alexis will lead the group through a short heart healing meditation, then clear & balance the heart chakra of each participant with Crystal Reiki Healing. This session serves to heal the heart: repair emotional wounds, release grief & anger, increase self-love, enhance the sensuality in your current relationship or help attract a new love interest.
