In a world hyper-aware of macros, food labels, and calorie-counting apps, it’s natural to wonder:
How many calories are in a vape? Especially if you’re vaping flavored liquids that taste like candy, desserts, or your favorite vanilla latte.
The answer might surprise you and challenge some assumptions about “zero-calorie” habits.
So… How Many Calories Are in a Vape?
Technically, a standard puff of vape does contain a tiny number of calories, but probably not enough to ruin your diet.
The Breakdown:
- Average vape puff (1–2 seconds): ~0.3 to 0.5 calories
- Full vape session (~200 puffs): ~60–100 calories
- Daily vape user (multiple sessions): Can exceed 150+ calories per day, depending on puff volume and liquid type
Most of these calories come from propylene glycol and vegetable glycerin (PG/VG)—two main components of e-liquids. They’re technically food-safe and caloric when vaporized and absorbed in small amounts through your mouth and lungs.
Does That Mean Vaping Can Make You Gain Weight?
Not directly, but it’s not calorie-free either. While the caloric absorption from vaping is much lower than eating or drinking, heavy vaping throughout the day can add up, especially if paired with:
- A sedentary lifestyle
- Sugary e-liquid flavoring habits
- Snacking triggered by vaping sessions
It’s not about the vape making you gain weight, but rather about the unconscious behaviors it may reinforce.
Calories Aren’t the Only Concern
Even if vape calories are negligible for most people, they’re not the point. The bigger concerns include:
- Nicotine addiction and its effect on metabolism
- Respiratory risks from chronic inhalation
- Flavored vapes mimicking high-calorie treats, leading to real cravings
- Psychological effects of replacing oral habits with other indulgences
So while asking “how many calories are in a vape?” is valid, it’s a bit like asking how many calories are in a cough drop. There’s more to the story than just numbers.
Final Word: It’s Not Zero, But It’s Not Ice Cream Either
If you’re calorie-tracking or trying to lose weight, don’t ignore the role vaping could play, especially if you’re vaping constantly. That said, the calorie count per puff is so low, it’s unlikely to sabotage your progress on its own.
Just know: “no calories” doesn’t always mean “no impact.”
TL;DR
How many calories are in a vape?
- Around 0.3–0.5 calories per puff
- Could total 100–150+ daily calories for frequent users
- Mostly from propylene glycol and vegetable glycerin (PG/VG)
- Not a diet-buster alone, but worth tracking if you’re serious about intake
Also read: Cuisine Solutions Celebrates 7th International Sous Vide Day on January 26th