HomePersonal7 Signs a Woman...

7 Signs a Woman Has Not Made Love for a Long Time (Backed by Psychology & Health Experts)

Physical intimacy is a deeply personal subject. For many women, periods of abstinence from sexual activity—whether due to choice, circumstances, or emotional recovery—can affect the body and mind in noticeable ways. While it’s crucial not to jump to conclusions or judge anyone’s lifestyle, understanding the subtle signs a woman has not made love for a long time can offer insight into her overall emotional, physical, and psychological well-being.

In this article, we explore 7 signs a woman may not have had intimate physical contact for an extended period, based on research, expert insights, and biological understanding.

🔍 Important: These are possible indicators, not definitive truths. Every woman is different, and abstaining from sex does not inherently mean something is wrong.


1. Mood Swings and Irritability

One of the first subtle signs experts mention is emotional volatility. Sexual intimacy releases endorphins, oxytocin, and dopamine—neurochemicals linked to emotional balance and pleasure. A lack of these can lead to:

  • Moodiness
  • Irritability
  • General restlessness
  • Lower frustration tolerance

📊 Scientific Insight:
According to a study in the Archives of Sexual Behavior, individuals who regularly engage in consensual sex experience better emotional regulation than those who abstain for extended periods.


2. Lowered Self-Esteem or Body Confidence

When a woman is not physically intimate for a long time, she may experience a dip in self-worth or body image, especially if she associates intimacy with validation or emotional closeness.

Signs may include:

  • Overanalyzing physical appearance
  • Doubting sexual desirability
  • Avoiding mirrors or intimate clothing

🧠 Psychological Context:
Psychologists suggest that for some, physical touch reaffirms attractiveness and worth. The absence of it can impact how a person views themselves, though therapy and self-awareness can reverse this.


3. Increased Stress or Tension

Sex is not just emotional—it’s biological stress relief. During orgasm, the body releases endorphins that help lower cortisol, the hormone responsible for stress.

If this natural release is absent, it may result in:

  • Muscle tension
  • Clenched jaws or fidgeting
  • Headaches or migraines
  • Shorter sleep cycles

💬 Expert Note:
“Chronic sexual deprivation in adults can have tangible stress-related symptoms, similar to what we see in other forms of physical or emotional deprivation,” says Dr. Amy Moore, clinical psychologist.


4. Difficulty Sleeping

Good sex often promotes good sleep. That’s because oxytocin and prolactin—released during sexual activity—support deep REM cycles and relaxation.

Without this natural cycle, a woman might experience:

  • Difficulty falling asleep
  • Restless nights
  • More vivid or frequent dreams
  • Waking up tired despite a full night’s rest

📉 Medical Perspective:
Sleep expert Dr. Jessica Cramer notes, “The body’s hormonal rhythm is tied to intimacy. Lack of sexual release can disrupt melatonin regulation and sleep quality.”


5. Increased Desire for Physical Touch or Closeness

Another sign—ironically—is a heightened craving for affection. Physical touch like cuddling, hugging, or even brushing hands becomes more noticeable.

She might:

  • Linger longer during hugs
  • Crave deeper connections in conversation
  • Show affection through small touches or gestures

💡 Biological Link:
Oxytocin, often called the “cuddle hormone,” decreases with lack of touch. The body tries to compensate by seeking physical closeness elsewhere—even in platonic relationships.


6. Physical Discomfort or Changes in Intimate Areas

Long periods without intercourse can result in some physical changes due to inactivity in pelvic muscles or hormonal fluctuations.

These can include:

  • Vaginal dryness
  • Decreased natural lubrication
  • Lowered libido or slower arousal
  • Discomfort during potential re-initiation of intimacy

🩺 What Doctors Say:
According to gynecologists, extended abstinence can affect vaginal elasticity and pH balance—though this varies from woman to woman.

Tip: Staying hydrated, maintaining a healthy diet, and doing pelvic floor exercises like Kegels can help maintain vaginal health during abstinence.


7. More Time Focused on Other Fulfillment Avenues

A woman abstaining from sex for a long time might naturally channel her energy into other passions—careers, hobbies, creative outlets, or fitness.

She may:

  • Spend more time at the gym
  • Take on more work commitments
  • Dive into reading, art, or volunteering
  • Seek mental stimulation over physical closeness

🎯 Perspective Shift:
This isn’t necessarily negative. Many women find immense growth and healing during periods of abstinence. In fact, some use this time to rediscover themselves outside of physical relationships.

Table: Summary of the 7 Signs

Sign #IndicatorDescription
1Mood SwingsEmotional imbalances due to lack of feel-good hormones
2Lower Self-EsteemChanges in confidence and body image
3Stress & TensionAbsence of sexual release increases cortisol
4Sleep DisruptionNo oxytocin/prolactin leads to poor REM cycles
5Craving AffectionSeeks emotional or platonic touch more often
6Physical DiscomfortPossible vaginal dryness or decreased libido
7Refocused EnergyShifts energy to career, fitness, or hobbies

Final Thoughts: Abstinence Is Personal, Not Problematic

While these 7 signs a woman has not made love for a long time may be present in some cases, they are not definitive or diagnostic. It’s essential to approach this topic without stigma or judgment.

Every woman’s experience is different. Some may thrive without sex for long periods, finding empowerment and peace. Others may feel unbalanced, especially if the abstinence is involuntary. What matters most is emotional and physical well-being, regardless of sexual activity.

If you’re going through a similar phase, remember:

  • Practice self-care
  • Embrace emotional outlets
  • Seek professional support if needed
  • Communicate openly in relationships

Related Resources

- A word from our sponsors -

spot_img

Most Popular

LEAVE A REPLY

Please enter your comment!
Please enter your name here

More from Author

Plinko Casino Spiel: Tipps und Tricks für Einsteiger

### Plinko in der Populärkultur Plinko hat aufgrund seiner TV -Show -Ursprünge...

Jeu de casino Plinko: conseils et astuces pour les débutants

### Plinko en culture populaire Plinko a reçu une reconnaissance considérable en...

Slovenia Casino Sites

Roughly even wear a dedicated team of fraud analysts. These accept...

Slovenia Casino Sites

Players can also enjoy jackpots, bonus buy, drops and wins, as...

- A word from our sponsors -

spot_img

Read Now

Plinko Casino Spiel: Tipps und Tricks für Einsteiger

### Plinko in der Populärkultur Plinko hat aufgrund seiner TV -Show -Ursprünge außerhalb von Casinos erhebliche Anerkennung erhalten. Viele Gaming -Plattformen haben Themenversionen von Plinko entwickelt, und das Spiel wurde in verschiedenen mobilen Apps und Social -Media -Plattformen vorgestellt. ### Abschluss Plinko bleibt eine Top -Wahl für ungezwungene und ernsthafte...

Jeu de casino Plinko: conseils et astuces pour les débutants

### Plinko en culture populaire Plinko a reçu une reconnaissance considérable en raison de ses sauts de télévision à l'extérieur des casinos. De nombreuses plateformes de jeu ont développé des sujets de Plinko, et le jeu a été présenté dans diverses applications mobiles et plateformes de médias sociaux. ###...

Slovenia Casino Sites

Roughly even wear a dedicated team of fraud analysts. These accept a 55% motivator every Friday, hourly tournaments and a dandy VIP disperse. All of these features make this casino a large option for anyone who loves to risk.Despite the fact that gambling is illegal in about...

Slovenia Casino Sites

Players can also enjoy jackpots, bonus buy, drops and wins, as well as a huge range of video poker. The site has a clean, simple design that is easy to navigate. The synergy between the cartoon graphics and menus is impressive, and the homepage doesn’t feel cluttered or...

Philippines Casino Sites

Nearly of these cryptocurrencies let low dealing fees and reenforcement multiple currencies. Additionally, many of them reserve players to forefend telling their personal data or suffer no limits on minutes. Another crucial factor selecting a casino is its nomadic compatibility. Virtually of today’s top Philippine casinos ferment swimmingly...

Startups and Initiation in Slovenia

### Strange InvestingSlovenia attracts alien investors due to:- **Strategical Localization** – Positioned at the juncture of Europe. Slovenia boasts a well-developed thriftiness, with key sectors including:- **Fabrication** – Automobiles, pharmaceuticals, and machinery.- **Touristry** – A major subscriber to GDP.- **Engineering and Startups** – A growth hub for instauration. Slovenia's...

Slovenia’s Breeding System

Slovenia attracts alien investors due to: - **Strategical Localization** – Positioned at the hamlet of Europe. - **Extremely Skilled Men** – A knowledgeable universe. Slovenia's chronicle dates cover to prehistorical multiplication, with manifest of busyness domicile establish in the shape of antediluvian artifacts. The commonwealth was plate to Illyrian and...

Top Places to Chit-chat in Slovenia

Complete clock, the realm fly nether the ruler of the Habsburg Monarchy, grading centuries of Austrian determine. ## End Slovenia is a commonwealth plentiful in story, rude lulu, and economical potentiality. Whether exploring its antediluvian by, visiting breathless landscapes, or piquant in byplay, Slovenia offers something for everyone. Slovenia:...

Ice Cube Net Worth: The Legacy and Fortune of a Hip-Hop and Hollywood Icon

Ice Cube is a name that resonates across multiple industries—music, film, business, and activism. From his early days in the groundbreaking rap group N.W.A. to becoming a celebrated actor and film producer, Ice Cube has built a career defined by versatility, bold creativity, and business acumen. As...

Thejavasea.me Leaks AIO-TLP: What It Is, Why It Matters, and What You Should Know

In the increasingly complex landscape of digital data breaches and cyber disclosures, one name that has surfaced with notable attention is thejavasea.me leaks AIO-TLP. This incident has sparked widespread discussion among cybersecurity enthusiasts, digital privacy advocates, and even casual internet users due to the nature of the...

Bill Belichick Net Worth: The Wealth of an NFL Coaching Legend

Bill Belichick is one of the most iconic and successful coaches in NFL history. Known for his strategic mind, stoic demeanor, and unmatched record with the New England Patriots, Belichick has cemented himself as a legendary figure in professional football. Over decades of leadership, his consistent success...

Jennifer Tilly Net Worth: A Look into the Actress and Poker Player’s Wealth

Jennifer Tilly is a multi-talented individual known for her unique voice, memorable acting roles, and surprising success as a professional poker player. Over the years, she has built a diverse career that has led to a considerable net worth. This article explores Jennifer Tilly’s net worth, how...